BBQ Quesadillas

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Ingredients:
  • 8 low-carb wraps/yortillas
  • 1 (12.5 ounce) can of shredded chicken (could use avocados for a vegetarian option)
  • 1 1/2 cup reduced fat shredded Mexican cheese blend
  • 1 medium red onion; chopped
  • 1/2 cup fresh cilantro
  • 2 cups fat free or reduced fat sour cream
  • 2 cups BBQ sauce
  • Olive oil cooking spray
 
Directions:
  1. Mix BBQ sauce and sour cream. Set aside half of the mixture to serve with quesadillas.
  2. Mix the other half of the BBQ sauce mixture with the shredded chicken. 
  3. Heat a skillet over medium heat; coating with cooking spray. Place tortilla in the skillet. On 1/2 of the tortilla, add one spoonful of chicken, 2 tablespoons of cheese, onions and cilantro. Fold over the other half, covering the filling.
  4. Cook for about 2 minutes or cheese begins to melt. Flip and cook for another 2 minutes.
  5. Remove from skillet and cut into wedges.
  6. Serve with BBQ sauce.
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