J&J Foods: Weekly Meal Plan

1. Breakfast: Fruit and Nut Granola
2. Lunch: Mexican bean salad
3. Dinner: Pecan crusted tilapia with a small baked potato

1. Breakfast: Breakfast Burrito
2. Lunch: Cashew chicken rotini salad
3. Dinner: Black bean chili

1. Breakfast: 2 eggs scrambled with a low fat blueberry muffin
2. Lunch: Minestrone soup with side salad
3. Dinner: Pork tenderloin and tomato salad

1. Breakfast: 1 cup whole grain cold cereal with a banana (or fruit of choice)
2. Lunch: Smashed chili dog
3. Dinner: Shrimp and noodle salad

1. Breakfast: Baked French toast with sweet pear topping
2. Lunch: Pork tenderloin sandwiches (use leftovers from Wednesday’s dinner)
3. Dinner: chicken spaghetti

1. Breakfast: Breakfast pizza
2. Lunch: Reuben brats
3. Dinner: 3 meat and 3 cheese lasagna

1. Breakfast: Banana pancakes with fresh strawberries
2. Lunch: Broccoli Cheese soup with lightly buttered toast
3. Dinner: Mashed potato topped meat loaf