Pecan-Crusted Chicken Tenders

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Ingredients:
  • 16 saltine crackers, finely crushed
  • ¼ cup pecans, ground
  • 2 teaspoons paprika
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 egg white
  • Vegetable cooking spray
  • 1 ½ pounds chicken tenders
  • ¼ cup all-purpose flour
 
Directions:
  1. Preheat oven to 425 degrees. Stir together crushed crackers and next 4 ingredients.
  2. Whisk egg white just until foamy.
  3. Place a wire rack coated with cooking spray in a parchment paper-lined 15 x 10 inch jelly roll pan.
  4. Dredge chicken tenders in flour; dip in egg white and dredge in saltine mixture.
  5. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
  6. Bake at 425 degrees for 18 to 20 minutes or until golden brown, turning once after 12 minutes.

 
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