Pecan Crusted Tilapia

Ingredients:      

1/2cupdry breadcrumbs
¼ cupfinely chopped pecans
1/2teaspoonsalt
1/4teaspoongarlic powder
1/4teaspoonblack pepper
1/2cuplow-fat buttermilk
1/2teaspoonhot sauce
3 tablespoonsflour
4tilapiafillets
2 tablespoonoil, divided
Lemon wedge

Directions:

1.  Combine breadcrumbs, pecans, salt, garlic powder, and pepper in a shallow dish.
2. Combine buttermilk and hot sauce in a medium bowl.
3. Place flour in a third dish.
4. Dredge 1 fillet in flour; dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
5. Heat 1 tablespoon oil in a large skillet (non-stick works best) over medium-high heat.
6. Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
7. Add remaining oil and cook additional 2 fillets.
8.  Serve with lemon for squeezing.