Strawberry Banana Smoothie


1/2 cup nonfat milk
1/2 cup fat-free vanilla yogurt
1/2 frozen banana, peeled and chopped
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries


In a blender, blend the milk, yogurt, banana, flax seed, honey, and strawberries until smooth.

Cooking With Crevolyn
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