Strawberry Banana Smoothie
Ingredients:
1/2 cup nonfat milk
1/2 cup fat-free vanilla yogurt
1/2 frozen banana, peeled and chopped
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries
Directions:
In a blender, blend the milk, yogurt, banana, flax seed, honey, and strawberries until smooth.