Pecan Crusted Flounder

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Ingredients
  • ½ cup seasoned bread crumbs
  • ½ cup pecans, finely chopped
  • 1 teaspoon Creole seasoning
  • 1/4 teaspoon salt
  • 1 pound fish, flounder, 4 (4 ounce) fillets
  • Cooking spray
  • 2 tablespoon mayonnaise, nonfat
  • 1/2 teaspoon lemon juice
Directions:
  1. Preheat oven to 450 degrees.
  2. Mix together bread crumbs, pecans, Creole seasoning and salt.
  3. Place fish on a baking sheet coated with cooking spray. 
  4. Combine mayonnaise and lemon juice. Brush over top of fish.
  5. Sprinkle fish evenly with crumb mixture and coat lightly with cooking spray.
  6. Bake for 15 minutes or until fish flakes easily when tested with a fork.
Serves 4. 
 
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